Grace & Ease – from self awareness to self regulation
Grace is a young girl who is learning how to be resilient. Through self awareness she is able to notice when she’s not happy and make the changes so she is happy.
Self limiting stories
Do your stories define you, or do you define them? With my own experience and witnessing many clients over my 30 year profession as a therapist, I have noticed that we all have themes - one of them is 'Our Stories'. What I've noticed is people who are stuck in their...